Tips to Avoid Heat-Related Illness

Heat related illness, primary care physician, kids pediatrics

Tips to Avoid Heat-Related Illness

We all love summer, as it brings with it a golden sun and lush greenery. However, due to global warming, weather conditions are changing drastically, and summers are getting even hotter. Now, we’re facing severely hot days that can lead to heat-related illnesses. Therefore, it’s best to stay inside with your kids instead of taking them to the parks or letting them play in the yard.

Here are a few more things that you need to practice to prevent your children from suffering heat-related issues.

Opt for Appropriate Clothing

Like the winter season, you need to remain cautious when deciding what your children wear during the summer. In unbearable warm weather, choose light-colored, lightweight, breathable, and loose-fitting clothes. These clothes don’t absorb sunlight and allow air to pass through.

Avoid Sun Exposure

The simplest and easiest way to avoid heated-related illnesses is to avoid going outside. Of course, minimal sun exposure will not harm your body, but your children won’t let you rest if you keep them inside the house all day. In this case, plan for outdoor activities in the early morning, late evening, and night when temperatures are comparatively lower.

Invest in Right Products

Purchase sunscreen to apply when going outside. It will help you prevent skin problems during the summer. Also, get a hat, a waterhole that keeps water cool for a longer time, and sunglasses. Pack these with you when going outside and use them religiously to reduce the effects of heat on your body.

Choose for Right Food

Food with higher water content, such as watermelon and potatoes, are perfect for the summer, as they keep you hydrated. Also, eat summer fruits that provide healthy nutrients to your body and help you beat the heat. This includes mangoes, melons, berries, and cherries. Also, add salad, cold drinks, fresh juices, and ice to your daily diet. Besides that, opt for fewer oily and heavy foods. Instead, choose lighter foods like salads.

Stay Hydrated

Many people suffer from health conditions in the summers because they fail to drink enough fluids. Staying hydrated is imperative to keep your body cool and reduce the impact of the weather. Don’t wait until you’re thirsty; drink a glass of water every time you remember. You can incorporate juices, shakes, and smoothies into your daily routine. Note that you sweat more during the summer, which reduces the salt and water content in your body. This can lead to excessive fatigue and tiredness. To avoid this, make some lemonade and add a pinch of salt.

Learn the Sign of Heat-Related illnesses

The best way to avoid heat-related illnesses is to be aware of them when you face them. Learning the signs of heat-related illnesses will help you rush to the doctor when your little one may be in danger. If you or your children feel lightheaded and believe that they will faint, contact a health provider. Here are a few more signs that indicate you need professional help.

  • Vomiting or nausea
  • Heavy sweating
  • Pale, cold, and clammy skin in summers
  • Weak or fast pulse
  • Headache
  • Dizziness
  • Weakness or tiredness

Bottom Line

So, make sure that you practice the above-mentioned tips to protect your children. Discuss these tips with your friends and family to help them prevent heat-related problems in their children.