04 Jun Beach Day Safety: What You Need to Know Before You Go
Beach days are a popular summer activity for families, offering sun, sand, and surf. However, it’s important to prioritize safety to ensure a memorable and worry-free experience for everyone. As pediatricians, we want to provide you with essential beach day safety tips to keep your family protected. In this blog post, we’ll discuss key considerations and precautions you should take before heading to the beach.
- Sun Protection:
Sunscreen is a must-have item for any beach outing. Apply broad-spectrum sunscreen with an SPF of at least 30 to your child’s exposed skin, including their face, ears, neck, and feet. Reapply sunscreen every two hours or more frequently if your child is swimming or sweating. Additionally, dress your child in lightweight, protective clothing, such as rash guards and hats, to minimize sun exposure.
- Stay Hydrated:
The sun and heat can quickly lead to dehydration, especially when spending extended periods at the beach. Pack plenty of water and encourage your child to drink regularly throughout the day. Avoid sugary drinks and opt for water or electrolyte-rich beverages instead. Keep in mind that infants under six months should be kept out of direct sunlight and should not be given water. Breast milk or formula is sufficient to keep them hydrated.
- Water Safety:
Before venturing into the water, assess the conditions. Check for warning signs, such as strong currents or rip currents, and only swim in designated areas with lifeguards present. Stay close to your child while they’re in the water and ensure they wear a properly fitted U.S. Coast Guard-approved life jacket if needed. Teach older children about water safety rules and the importance of swimming with a buddy.
- Beach Safety:
Keep an eye out for potential hazards on the beach. Check for sharp objects, rocks, or broken shells that could cause injuries. Encourage your child to avoid picking up unfamiliar objects or touching marine life, such as jellyfish or crabs. Provide shade with an umbrella or beach tent to protect your child from excessive sun exposure and heat.
- Be Mindful of Sand:
Sand can get hot, especially during peak sun hours. Before allowing your child to walk or play on the sand, check its temperature by touching it with your hand or foot. If it’s too hot, provide water shoes or a mat for them to walk on. Also, keep in mind that sand can be a choking hazard for younger children, so discourage them from putting it in their mouths.
- Pack Essential Supplies:
Ensure you have all the necessary supplies for a comfortable day at the beach. This includes towels, a change of clothes, hats, sunglasses, beach toys, and snacks. Bring a first aid kit with essentials like adhesive bandages, antiseptic wipes, and any necessary medications.
A beach day can be a wonderful and enjoyable experience for the whole family. By following these beach day safety tips, you can protect your child from sunburn, dehydration, water-related risks, and other potential hazards. Remember, vigilance and preparation are key to ensuring a safe and fun-filled day at the beach. If you have any questions or concerns about beach safety or your child’s health, our team at Continuum Pediatrics is here to provide guidance and support. Have a fantastic beach day, and make lasting memories with your loved ones!