Spring Allergies in Kids: How to Spot Symptoms and Find Relief

28 Feb Spring Allergies in Kids: How to Spot Symptoms and Find Relief

3 min. read

Spring is a beautiful time of year, but for many kids, it also brings sneezing, itchy eyes, and stuffy noses. If your child struggles with cold-like symptoms every spring, seasonal allergies could be the cause. Understanding the signs of allergies and knowing how to manage them can help keep your child comfortable as the seasons change.

What Causes Spring Allergies?

Spring allergies, also known as seasonal allergic rhinitis or hay fever, occur when a child’s immune system overreacts to airborne allergens. The most common triggers include:

• Pollen – Trees, grass, and flowers release pollen into the air, triggering allergy symptoms.
• Mold Spores – Mold thrives in damp areas, both indoors and outdoors, especially as temperatures rise.
• Dust and Pet Dander – While present year-round, these allergens can worsen in spring when windows are open and pets shed their winter coats.

Signs Your Child Has Seasonal Allergies

Unlike colds, which come with fever and body aches, allergies do not cause fevers and tend to last longer than a typical cold. Common allergy symptoms include:

• Frequent sneezing
• Runny or stuffy nose (with clear mucus)
• Itchy, watery, or red eyes
• Coughing or throat irritation
• Dark circles under the eyes (“allergic shiners”)
• Worsening asthma symptoms (for children with asthma)

If your child experiences these symptoms around the same time each year, allergies may be the cause.

How to Manage Your Child’s Allergies

While allergies can’t always be avoided, there are ways to minimize symptoms and help your child feel better.

1. Reduce Pollen Exposure

• Keep windows closed during peak pollen times.
• Encourage your child to wash their hands and face after playing outside.
• Change clothes and shower after outdoor activities.

2. Use Air Filters

• Use HEPA filters in your home’s air system and a dehumidifier to reduce indoor allergens.
• Vacuum frequently to remove pollen and dust buildup.

3. Try Over-the-Counter Allergy Medications

• Antihistamines like cetirizine (Zyrtec) or loratadine (Claritin) can help control symptoms.
• Nasal sprays like fluticasone (Flonase) or mometasone (Nasonex) reduce inflammation and congestion.
• Always check with your child’s pediatrician before starting any new medication.

4. Monitor Pollen Levels

• Check the daily pollen forecast and limit outdoor activities on high-pollen days.
• Sunglasses and hats can help protect your child’s eyes from pollen exposure.

5. Consider Allergy Testing

If symptoms persist or worsen, your pediatrician may recommend allergy testing to determine specific triggers and treatment options.

When to See a Doctor

If allergy symptoms interfere with your child’s sleep, school, or daily activities, it’s time to see a doctor. Seek medical advice if:

• Symptoms last more than two weeks and don’t improve with home treatment.
• Your child has wheezing, difficulty breathing, or worsening asthma symptoms.
• Allergy medications don’t seem to help or cause unwanted side effects.

Spring Should Be Fun, Not Miserable

Spring allergies can be frustrating, but with the right strategies, you can help your child enjoy the season without constant sneezing and sniffles.

Concerned about your child’s allergies? We’re here to help! Schedule an appointment today to discuss treatment options and get expert guidance on managing seasonal allergies.