Screen Time Archives

A pediatrician listing a child’s heart during a routine check-up.

05 Dec The Benefits Of Routine Check-Ups For Children

Posted at 13:58h in Child Development, General Health, Pediatrics, Physical Exams, Screen Time by Continuum Pediatrics 0 Comments

Routine check-ups are a vital part of ensuring your child grows up healthy and strong. These visits do more than assess their current health—they create a foundation for lifelong wellness. Regular check-ups allow your pediatrician to track milestones, prevent illnesses, and address potential concerns early,...

Child on tablet during holidays. Ideas promoting screen-free activities after the holidays.

03 Dec How To Manage Screen Time After The Holidays

Posted at 13:45h in Child Development, Mental Health, Parenting Tips, Screen Time by Continuum Pediatrics 0 Comments

The holiday season often brings an increase in screen time for kids—whether it’s playing with new devices, watching movies, or connecting with family virtually. While it’s a festive and joyful time, transitioning back to a routine after the holidays can be challenging for both parents...

Child bundled up in winter clothes, staying warm to support immune health

08 Nov Tips To Boost Your Child’s Immune System This Winter

Posted at 17:22h in Babies, General Health, Nutrition, Pediatrics, Screen Time by Continuum Pediatrics 0 Comments

Winter brings chilly weather, cozy nights, and, unfortunately, an increased chance of colds and flu. As temperatures drop, children become more susceptible to illnesses. Strengthening your child's immune system is essential to keep them healthy during the colder months. Here are some practical strategies to...

Child eating a healthy sandwich, promoting balanced eating habits

06 Nov How To Promote Healthy Eating Habits In Kids?

Posted at 16:57h in Child Development, Eating Habits, General Health, Nutrition, Screen Time by Continuum Pediatrics 0 Comments

Encouraging healthy eating habits in children can sometimes feel like an uphill battle. With picky eaters, busy schedules, and the allure of sugary snacks, it's easy to feel overwhelmed. However, fostering a positive relationship with food is essential for your child's growth, development, and long-term...

Sleeping baby lying on tummy to illustrate the importance of healthy sleep routines for children

04 Nov How Much Sleep Does My Child Need? A Guide By Age

Posted at 16:40h in Child Development, General Health, Newborn Care, Parenting Tips, Screen Time, Sleep by Continuum Pediatrics 0 Comments

Ensuring your child gets enough sleep can be a challenge. Sleep is essential for your child's growth, development, and overall well-being. But how much sleep does your child actually need? This guide will help you navigate your child's sleep needs at every stage. Why Sleep Matters Sleep...

Child screen time - ideas for playing outdoors and enjoying creative activities without screens

01 Oct How Can I Keep My Child Entertained Without Screen Time?

Posted at 12:56h in Child Care, Child Development, Child Safety, General Health, Mental Health, New Parents, Screen Time by Continuum Pediatrics 0 Comments

In today's digital age, it's easy to rely on screens to keep children occupied. However, too much screen time can impact their development and health. At Continuum Pediatrics, we believe in the importance of engaging children in activities that stimulate their minds and bodies without...

A peaceful child sleeps soundly, clutching a beloved toy for comfort.

16 Aug Promoting Healthy Sleep Habits in Children

Posted at 09:00h in Child Care, Screen Time, Sleep, Toddlers by Continuum Pediatrics 0 Comments

Sleep is a vital aspect of a child's overall well-being. It is during sleep that their bodies rejuvenate, their minds consolidate memories, and growth and development flourish. As parents, it's our responsibility to ensure our children establish healthy sleep habits that support their physical and...

A group of children huddle together, engrossed in a tablet, exploring the digital world.

12 Jul Digital Detox: Balancing Screen Time and Outdoor Play for Kids

Posted at 09:00h in Child Care, Child Safety, General Health, Screen Time, Toddlers by Continuum Pediatrics 0 Comments

In today's digital age, screens have become an integral part of our daily lives. From smartphones and tablets to computers and televisions, screens offer endless sources of entertainment and information. While technology has its benefits, it's important to find a healthy balance between screen time...

A child, engrossed in a tablet, explores the digital world.

07 Mar The Connection Between Screen Time and Children’s Health

Posted at 09:00h in Child Care, Child Safety, General Health, Mental Health, Screen Time by Continuum Pediatrics 0 Comments

In today's digital age, screens are everywhere. Children have access to screens at home, at school, and even in the palm of their hands. While screens can be useful tools for learning and entertainment, excessive screen time can have negative effects on children's health. Here's...

A child applying sunscreen to their skin, protecting themselves from harmful UV rays.

04 May Tips For Applying Sunscreen to Children

Posted at 02:57h in Child Care, Child Safety, General Health, Screen Time, Toddlers by Continuum Pediatrics 0 Comments

With summer right around the corner, and parents eager to get these kids outdoors to soak up the sun—it means it is time to get out the sunscreen. As most parents know, kids’ sensitive skin can burn quite easily in the sun, even when it...

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