17 Mar Why Is My Toddler Waking Up at Night?
3 min. readJust when you thought your toddler was finally sleeping through the night, they start waking up—sometimes once, sometimes multiple times—leaving both of you exhausted. If your toddler is waking up more than usual, you’re not alone. Night wakings are common, and while they can be frustrating, there’s usually a reason behind them. Understanding what’s causing these sleep disruptions can help you get your little one (and yourself) back to restful nights.
Common Reasons Toddlers Wake Up at Night
1. Sleep Regressions
Sleep regressions happen when a child’s sleep suddenly changes due to growth and development. Around 18 months and 2 years, toddlers go through big developmental leaps, leading to more wake-ups. This phase is temporary but can last a few weeks.
2. Separation Anxiety
Toddlers become more aware of their surroundings and may feel anxious when they wake up alone. If your child cries for you at night but calms down quickly when you enter the room, separation anxiety could be the reason.
3. Teething Discomfort
Teething can cause gum pain that disrupts sleep. The molars and canines (which come in between 1-3 years old) tend to be the most uncomfortable. If your toddler is waking up fussy and drooling more than usual, teething may be the culprit.
4. Overstimulation Before Bedtime
A busy day, late naps, or too much screen time before bed can make it harder for toddlers to settle down. If they are waking up frequently, their body might not be fully relaxed for deep sleep.
5. Hunger or Growth Spurts
Toddlers go through growth spurts, which can cause an increase in appetite. If your child is waking up hungry, they may need a snack before bed. A small, protein-rich snack like yogurt or whole-grain toast can help keep them full overnight.
6. Sleep Environment Changes
A sudden change in routine, a new sibling, moving to a toddler bed, or even traveling can disrupt a toddler’s sleep patterns. Even small things, like a loud noise outside or changes in lighting, can wake them up.
7. Nightmares or Night Terrors
Toddlers develop vivid imaginations, and bad dreams can wake them up scared. Night terrors, which are different from nightmares, happen in deep sleep and may cause a child to cry or move around but not fully wake up.
How to Help Your Toddler Sleep Through the Night
While night wakings can’t always be avoided, there are ways to improve your toddler’s sleep habits:
- Stick to a Consistent Bedtime Routine – A calming routine (bath, books, cuddles) signals to your child that it’s time to sleep.
- Create a Comfortable Sleep Environment – Keep their room cool, dark, and quiet. A white noise machine can help block out disruptions.
- Encourage Self-Soothing – If your toddler wakes up, wait a moment before rushing in. Give them a chance to settle back to sleep on their own.
- Limit Late-Night Snacks – If hunger is an issue, offer a small snack before bed but avoid sugary or stimulating foods.
- Address Separation Anxiety – Comfort your child without creating new sleep habits, like bringing them into your bed. A favorite stuffed animal or nightlight can provide reassurance.
- Watch for Signs of Overtiredness – Overly tired toddlers have a harder time staying asleep. Make sure they’re getting enough daytime naps and an early enough bedtime.
When to Talk to Your Pediatrician
If your toddler’s night wakings are persistent, disruptive, or linked to other concerns like snoring, breathing difficulties, or extreme fussiness, it’s best to check in with your pediatrician. Sleep problems can sometimes be linked to underlying issues like allergies, reflux, or sleep apnea.
Better Sleep Is Possible!
Toddler night wakings can be frustrating, but they are a normal part of childhood development. With patience and consistency, you can help your child build healthy sleep habits and get the rest they need.
Need more guidance on toddler sleep? We’re here to help! Schedule an appointment today to talk with our pediatric team about solutions that work for your child.