Child Development

Encouraging healthy eating habits in children can sometimes feel like an uphill battle. With picky eaters, busy schedules, and the allure of sugary snacks, it's easy to feel overwhelmed. However, fostering a positive relationship with food is essential for your child's growth, development, and long-term...

Ensuring your child gets enough sleep can be a challenge. Sleep is essential for your child's growth, development, and overall well-being. But how much sleep does your child actually need? This guide will help you navigate your child's sleep needs at every stage.  Why Sleep Matters  Sleep...

In today's digital age, it's easy to rely on screens to keep children occupied. However, too much screen time can impact their development and health. At Continuum Pediatrics, we believe in the importance of engaging children in activities that stimulate their minds and bodies without...