General Health

An adorable baby with a white headband is on their tummy on a gray rug, reaching for colorful alphabet blocks.

09 Jun How to Encourage Gross Motor Development in the First Year

Posted at 15:32h in Baby milestones, Child Care, Child Development, General Health, Parenting Tips, Toddlers by Continuum Pediatrics

Your baby grows and changes so much during the first year of life. One of the biggest areas of development during this time is gross motor skills. These are movements that use large muscles, like rolling over, sitting up, crawling, and eventually walking. Helping your...

A young girl with pigtails raises her hand in a brightly lit classroom with other students.

02 Jun Common Back-to-School Illnesses and How to Prevent Them

Posted at 14:53h in Colds, General Health, Infections, Lice, Pediatrics, Pinkeye, Strep Throat by Continuum Pediatrics

As the school year kicks off, many kids are excited to see friends, meet new teachers, and start a new routine. But back-to-school season also brings an increase in germs. Classrooms, buses, and lunchrooms can be the perfect places for viruses and bacteria to spread....

Two happy children, a boy and a girl, laughing while brushing their teeth in a bathroom mirror.

23 May When Can Kids Brush Their Teeth Without Help?

Posted at 13:43h in Child Care, General Health, Parenting Tips, Physical Health, Toddlers by Continuum Pediatrics

As a parent, you’re probably used to helping your child brush their teeth every morning and night. But how do you know when it’s okay to let them take over? The truth is, brushing teeth takes more coordination than you might think. Many kids want to...

A woman in a supermarket aisle reads a food label on a product, focusing on child nutrition.

12 May How to Read Food Labels: Quick Tips for Parents

Posted at 09:00h in Child Care, Child Safety, General Health, Parenting Tips, Toddlers by Continuum Pediatrics

Grocery shopping for your child can feel overwhelming. With colorful packaging and big promises on every box, it’s hard to know what’s actually healthy. Learning how to read food labels can help you make better choices for your child’s nutrition. Here are some simple tips to...

A young toddler sits and interacts with content on an iPad screen.

21 Apr How Much Screen Time Is Okay for Toddlers?

Posted at 13:21h in Child Care, Child Development, Child Safety, General Health, Parenting Tips, Physical Health, Screen Time, Sleep, Toddlers by Continuum Pediatrics

Screens are everywhere—phones, tablets, TVs, and even smart toys. And if you're the parent of a toddler, you've probably asked yourself:"Is a little screen time okay, or is it too much?" It’s a common question, especially as digital devices become a bigger part of everyday life....

Baby sleeping peacefully, relevant to tips for extending newborn sleep.

17 Apr How Can I Get My Newborn To Sleep Longer Than 30 Minutes?

Posted at 13:14h in Child Care, Child Development, Child Safety, General Health, New Mom, New Parents, Newborn Care, Parenting Tips, Sleep by Continuum Pediatrics

You finally get your baby down for a nap, take a moment to breathe, and just as you start to relax, 30 minutes later, they're awake again. Sound familiar? Short naps and frequent night wakings are common concerns for new parents. If you're wondering how to...

Continuum Pediatrics doctors, now part of Pediatrica Health Group.

14 Apr Continuum Pediatrics Joins Pediatrica Health Group – What This Means for Your Family

Posted at 09:00h in General Health, Pediatrics by Continuum Pediatrics

At Continuum Pediatrics, our mission has always been to provide expert, compassionate care to children and families in our community. We’re excited to share some big news: Continuum Pediatrics is now a proud member of Pediatrica Health Group! So, what does this mean for your family?...

01 Apr How Much Milk Does My Toddler Really Need?

Posted at 11:39h in Constipation, General Health, Nutrition, Toddlers by Continuum Pediatrics

Milk is an important part of your toddler’s diet—but how much is too much, and what happens if they don’t get enough? These are common questions for parents of little ones transitioning from baby bottles and breast milk to sippy cups and solid foods. Here’s what...

Child inside with a tissue, showing signs of spring allergies

28 Feb Spring Allergies in Kids: How to Spot Symptoms and Find Relief

Posted at 10:43h in Allergies, Child Safety, General Health, Pediatrics by Continuum Pediatrics

Spring is a beautiful time of year, but for many kids, it also brings sneezing, itchy eyes, and stuffy noses. If your child struggles with cold-like symptoms every spring, seasonal allergies could be the cause. Understanding the signs of allergies and knowing how to manage them...

Brown Face Emoji Chocolate Cup Cakes - representing baby poop concerns for new parents

19 Feb Baby Poop 101: What’s Normal and When to Call the Doctor

Posted at 10:36h in Babies, Breastfeeding, Constipation, Formula Feeding, New Parents, Nutrition, Pediatrics by Continuum Pediatrics

New parents quickly learn that diaper changes come with surprises—including different colors, textures, and smells. While baby poop might not be the most glamorous topic, it’s an important indicator of your little one’s health. But what’s normal, and when should you be concerned? Here’s what...