As a parent, you’re probably used to helping your child brush their teeth every morning and night. But how do you know when it’s okay to let them take over? The truth is, brushing teeth takes more coordination than you might think. Many kids want to...
Grocery shopping for your child can feel overwhelming. With colorful packaging and big promises on every box, it’s hard to know what’s actually healthy. Learning how to read food labels can help you make better choices for your child’s nutrition. Here are some simple tips to...
Screens are everywhere—phones, tablets, TVs, and even smart toys. And if you're the parent of a toddler, you've probably asked yourself:"Is a little screen time okay, or is it too much?" It’s a common question, especially as digital devices become a bigger part of everyday life....
You finally get your baby down for a nap, take a moment to breathe, and just as you start to relax, 30 minutes later, they're awake again. Sound familiar? Short naps and frequent night wakings are common concerns for new parents. If you're wondering how to...
At Continuum Pediatrics, our mission has always been to provide expert, compassionate care to children and families in our community. We’re excited to share some big news: Continuum Pediatrics is now a proud member of Pediatrica Health Group! So, what does this mean for your family?...
Milk is an important part of your toddler’s diet—but how much is too much, and what happens if they don’t get enough? These are common questions for parents of little ones transitioning from baby bottles and breast milk to sippy cups and solid foods. Here’s what...
Spring is a beautiful time of year, but for many kids, it also brings sneezing, itchy eyes, and stuffy noses. If your child struggles with cold-like symptoms every spring, seasonal allergies could be the cause. Understanding the signs of allergies and knowing how to manage them...
New parents quickly learn that diaper changes come with surprises—including different colors, textures, and smells. While baby poop might not be the most glamorous topic, it’s an important indicator of your little one’s health. But what’s normal, and when should you be concerned? Here’s what...
If your newborn suddenly wants to nurse or bottle-feed constantly—sometimes every 30 minutes—you might be experiencing cluster feeding. It can leave parents feeling exhausted and wondering if something is wrong, but don’t worry—this phase is completely normal. Cluster feeding plays an important role in your baby’s...
Protein plays a big role in your toddler’s growth, helping to build strong muscles, support brain development, and keep their energy levels steady throughout the day. But with so many food options available, how do you know which protein sources are best—and which ones to...