Nutrition

Brown Face Emoji Chocolate Cup Cakes - representing baby poop concerns for new parents

19 Feb Baby Poop 101: What’s Normal and When to Call the Doctor

Posted at 10:36h in Babies, Breastfeeding, Constipation, Formula Feeding, New Parents, Nutrition, Pediatrics by Continuum Pediatrics

New parents quickly learn that diaper changes come with surprises—including different colors, textures, and smells. While baby poop might not be the most glamorous topic, it’s an important indicator of your little one’s health. But what’s normal, and when should you be concerned? Here’s what...

A newborn baby breastfeeding, representing cluster feeding and early infant feeding patterns.

10 Feb What Cluster Feeding Is, Why It Happens, and How to Handle It

Posted at 12:26h in Babies, Breastfeeding, Formula Feeding, New Mom, New Parents, Newborn Care, Nutrition, Sleep by Continuum Pediatrics

If your newborn suddenly wants to nurse or bottle-feed constantly—sometimes every 30 minutes—you might be experiencing cluster feeding. It can leave parents feeling exhausted and wondering if something is wrong, but don’t worry—this phase is completely normal. Cluster feeding plays an important role in your baby’s...

A toddler eating a healthy protein-rich meal, including eggs, yogurt, and lean meats.

08 Feb Toddler Protein: Best & Worst Sources Parents Should Know

Posted at 12:20h in Child Development, Eating Habits, General Health, Nutrition, Parenting Tips, Toddlers by Continuum Pediatrics

Protein plays a big role in your toddler’s growth, helping to build strong muscles, support brain development, and keep their energy levels steady throughout the day. But with so many food options available, how do you know which protein sources are best—and which ones to...

Smiling baby symbolizing the how babies have growth spurts

08 Jan Understanding Growth Spurts: What to Expect in Your Child’s Development

Posted at 09:38h in Babies, Child Development, New Parents, Nutrition, Sleep, Sports, Toddlers by Continuum Pediatrics

Watching your child grow is an exciting journey, but it can also bring questions, especially during growth spurts. These periods of rapid physical, emotional, and developmental changes are a normal part of childhood, but they can sometimes catch parents off guard. Understanding what happens during...

A pediatrician listing a child’s heart during a routine check-up.

05 Dec The Benefits Of Routine Check-Ups For Children

Posted at 13:58h in Allergies, Child Care, Child Development, Colds, Diabetes, Eating Habits, Flu, General Health, Immunization, Mental Health, Nutrition, Pediatrics, Physical Exams, Physical Health, Screen Time, Sleep, Sports, Toddlers by Continuum Pediatrics

Routine check-ups are a vital part of ensuring your child grows up healthy and strong. These visits do more than assess their current health—they create a foundation for lifelong wellness. Regular check-ups allow your pediatrician to track milestones, prevent illnesses, and address potential concerns early,...

A parent falling asleep while trying to help her baby that is fighting sleep

04 Dec Reasons Babies Fight Sleep

Posted at 13:52h in Babies, Child Development, Mental Health, New Mom, New Parents, Nutrition, Parenting Tips, Pediatrics, Sleep by Continuum Pediatrics

A tired baby who refuses to sleep can feel like an uphill battle. You’ve followed the bedtime routine, created a calm environment, and yet, your little one just won’t settle. Rest assured, you’re not alone—many parents experience this struggle. Babies fight sleep for a variety...

Child bundled up in winter clothes, staying warm to support immune health

08 Nov Tips To Boost Your Child’s Immune System This Winter

Posted at 17:22h in Babies, Child Care, Colds, Eating Habits, Flu, General Health, Immunization, Infections, Nutrition, Pediatrics, Physical Health, Screen Time, Sleep, Sports, Stress by Continuum Pediatrics

Winter brings chilly weather, cozy nights, and, unfortunately, an increased chance of colds and flu. As temperatures drop, children become more susceptible to illnesses. Strengthening your child's immune system is essential to keep them healthy during the colder months. Here are some practical strategies to...

Child eating a healthy sandwich, promoting balanced eating habits

06 Nov How To Promote Healthy Eating Habits In Kids?

Posted at 16:57h in Child Development, Eating Habits, General Health, Nutrition, Pediatrics, Physical Health, Screen Time, Sports by Continuum Pediatrics

Encouraging healthy eating habits in children can sometimes feel like an uphill battle. With picky eaters, busy schedules, and the allure of sugary snacks, it's easy to feel overwhelmed. However, fostering a positive relationship with food is essential for your child's growth, development, and long-term...

A toddler sits independently in their high chair, eagerly exploring and enjoying their meal with messy hands and a big smile.

18 Jun What Is The Best Type Of Protein For My Toddler?

Posted at 10:52h in Allergies, Child Development, New Parents, Nutrition, Pediatrics, Toddlers by Continuum Pediatrics

As parents, ensuring our toddlers receive proper nutrition is a top priority. Protein, a crucial building block for growth and development, plays a significant role in your child's diet. But with so many options available, it can be challenging to determine the best sources of...

A thirsty child takes a refreshing drink of water on a sunny beach day.

07 Jun Tips and Tricks for Keeping Kids Hydrated This Summer

Posted at 09:00h in Child Safety, General Health, Nutrition, Toddlers by Continuum Pediatrics

Welcome, superhero moms, to the ultimate hydration headquarters! As the summer sun heats up and the kids embark on endless outdoor adventures, it's essential to arm ourselves with the knowledge and tools to keep them hydrated and healthy. Let's dive into some hydration hacks that...