Nutrition

A newborn baby breastfeeding, representing cluster feeding and early infant feeding patterns.

10 Feb What Cluster Feeding Is, Why It Happens, and How to Handle It

Posted at 12:26h in Babies, Breastfeeding, Formula Feeding, New Mom, New Parents, Newborn Care, Nutrition by Continuum Pediatrics

If your newborn suddenly wants to nurse or bottle-feed constantly—sometimes every 30 minutes—you might be experiencing cluster feeding. It can leave parents feeling exhausted and wondering if something is wrong, but don’t worry—this phase is completely normal. Cluster feeding plays an important role in your baby’s...

A toddler eating a healthy protein-rich meal, including eggs, yogurt, and lean meats.

08 Feb Toddler Protein: Best & Worst Sources Parents Should Know

Posted at 12:20h in Eating Habits, General Health, Nutrition, Parenting Tips, Toddlers by Continuum Pediatrics

Protein plays a big role in your toddler’s growth, helping to build strong muscles, support brain development, and keep their energy levels steady throughout the day. But with so many food options available, how do you know which protein sources are best—and which ones to...

Child bundled up in winter clothes, staying warm to support immune health

08 Nov Tips To Boost Your Child’s Immune System This Winter

Posted at 17:22h in Babies, General Health, Nutrition, Pediatrics, Screen Time by Continuum Pediatrics

Winter brings chilly weather, cozy nights, and, unfortunately, an increased chance of colds and flu. As temperatures drop, children become more susceptible to illnesses. Strengthening your child's immune system is essential to keep them healthy during the colder months. Here are some practical strategies to...

Child eating a healthy sandwich, promoting balanced eating habits

06 Nov How To Promote Healthy Eating Habits In Kids?

Posted at 16:57h in Child Development, Eating Habits, General Health, Nutrition, Screen Time by Continuum Pediatrics

Encouraging healthy eating habits in children can sometimes feel like an uphill battle. With picky eaters, busy schedules, and the allure of sugary snacks, it's easy to feel overwhelmed. However, fostering a positive relationship with food is essential for your child's growth, development, and long-term...

A toddler takes a bite of vegetables, a small step towards healthy eating habits.

20 Mar Strategies To Encourage Healthy Eating Habits

Posted at 09:00h in Eating Habits, Nutrition by Continuum Pediatrics

In the bustling landscape of parenthood, instilling healthy eating habits in children can often feel like navigating uncharted territory. As pediatricians at Continuum Pediatrics, we understand the importance of fostering a positive relationship with food from an early age. Beyond just providing nourishment, healthy eating...

A happy toddler sits confidently in baby chair, smiling at the camera.

02 Feb Giving Children the Nutrients They Need for Optimal Growth and Development

Posted at 09:34h in Child Development, General Health, Nutrition by Continuum Pediatrics

Proper nutrition is essential for children's growth and development. A diet rich in vitamins, minerals, proteins, carbohydrates, healthy fats, and antioxidants helps to ensure optimal physical and cognitive development. Despite this knowledge, many parents are unsure about which foods to feed their children or how...

A pediatrician uses a stethoscope to listen to a child's heart and lungs during a routine well-child check-up.

04 May Why Should Your Child Get a Well-Child Check?

Posted at 03:02h in Babies, Child Care, Child Safety, General Health, Nutrition by Continuum Pediatrics

Many times, children will only make a visit to their pediatrician when they are very sick or need one of their vaccinations. However, this shouldn’t be the only time that parents take their child to the doctor. There are visits known as well-child checks that...

A thirsty child takes a refreshing drink of water from a glass, staying hydrated on a hot day.

04 May How To Tell If Your Child is Dehydrated

Posted at 02:51h in Child Care, General Health, Nutrition, Toddlers by Continuum Pediatrics

Staying healthy and hydrated is important for all people, no matter what their age is. And while it may be fairly easy as an adult to tell when you are dehydrated and haven’t gotten enough water, it can be pretty difficult for kids to tell...

A baby eagerly explores a piece of broccoli, taking a small bite and making a funny face.

07 Mar Purees vs. Baby Led Weaning

Posted at 08:45h in Babies, Child Safety, General Health, Nutrition by Continuum Pediatrics

There are so many different milestones that babies reach during their first few formative months of life. One of the biggest changes that little ones go through is the transition from liquids to solid foods. This process can sometimes involve a lot of back and forth...

A child, refusing a glass of milk, expresses their discomfort with lactose intolerance, a condition that prevents the proper digestion of dairy products.

30 Dec Signs Your Child is Lactose Intolerant

Posted at 14:09h in Allergies, Babies, Child Development, General Health, Nutrition by Continuum Pediatrics

Lactose intolerance is an unfortunately common condition that impacts many children today. Lactose intolerance doesn’t just mean an issue digesting milk, it is an actual intolerance to the sugar found in man popular foods including milk, cheeses, and ice cream. This sugar is also found...