General Health

Child on tablet during holidays. Ideas promoting screen-free activities after the holidays.

03 Dec How To Manage Screen Time After The Holidays

Posted at 13:45h in Child Development, Child Safety, Eating Habits, Mental Health, New Parents, Parenting Tips, Pediatrics, Physical Health, Screen Time, Sleep, Stress by Continuum Pediatrics

The holiday season often brings an increase in screen time for kids—whether it’s playing with new devices, watching movies, or connecting with family virtually. While it’s a festive and joyful time, transitioning back to a routine after the holidays can be challenging for both parents...

Mom calming a baby sleeping calming with a cold

02 Dec How To Help A Baby Sleep When They Have A Cold?

Posted at 13:31h in Babies, Child Safety, Colds, Fever, Flu, Formula Feeding, General Health, Pediatrics, Sleep, Stress by Continuum Pediatrics

When your baby has a cold, sleep can feel like an impossible goal—for both of you. Congestion, a runny nose, and general discomfort can make it harder for your little one to rest, leaving you just as exhausted. While colds are common and typically harmless,...

A happy, healthy newborn baby lies on their tummy, lifting their head and smiling, a sign of early developmental progress.

11 Nov What Happens If Newborn Doesn’t Do Tummy Time?

Posted at 17:33h in Babies, Child Development, General Health, Newborn Care, Pediatrics, Physical Health by Continuum Pediatrics

Tummy time is an essential part of a baby's daily routine, but you might wonder why it's so important. What happens if your newborn doesn't spend time on their tummy? Understanding the benefits of tummy time and the potential consequences of skipping it can help...

Child bundled up in winter clothes, staying warm to support immune health

08 Nov Tips To Boost Your Child’s Immune System This Winter

Posted at 17:22h in Babies, Child Care, Colds, Eating Habits, Flu, General Health, Immunization, Infections, Nutrition, Pediatrics, Physical Health, Screen Time, Sleep, Sports, Stress by Continuum Pediatrics

Winter brings chilly weather, cozy nights, and, unfortunately, an increased chance of colds and flu. As temperatures drop, children become more susceptible to illnesses. Strengthening your child's immune system is essential to keep them healthy during the colder months. Here are some practical strategies to...

Child eating a healthy sandwich, promoting balanced eating habits

06 Nov How To Promote Healthy Eating Habits In Kids?

Posted at 16:57h in Child Development, Eating Habits, General Health, Nutrition, Pediatrics, Physical Health, Screen Time, Sports by Continuum Pediatrics

Encouraging healthy eating habits in children can sometimes feel like an uphill battle. With picky eaters, busy schedules, and the allure of sugary snacks, it's easy to feel overwhelmed. However, fostering a positive relationship with food is essential for your child's growth, development, and long-term...

Sleeping baby lying on tummy to illustrate the importance of healthy sleep routines for children

04 Nov How Much Sleep Does My Child Need? A Guide By Age

Posted at 16:40h in Child Development, Eating Habits, General Health, Newborn Care, Parenting Tips, Physical Health, Screen Time, Sleep, Snoring, Toddlers by Continuum Pediatrics

Ensuring your child gets enough sleep can be a challenge. Sleep is essential for your child's growth, development, and overall well-being. But how much sleep does your child actually need? This guide will help you navigate your child's sleep needs at every stage. Why Sleep Matters Sleep...

Baby laying on the floor and sticking tongue out

15 Oct Why Does My Baby Stick Its Tongue Out?

Posted at 16:17h in Babies, Child Development, General Health, Mental Health, Pediatrics by Continuum Pediatrics

As a parent, you might notice your baby sticking their tongue out and wonder why they do it. Is it normal? Should you be concerned? At Continuum Pediatrics, we want to help you understand this common behavior in babies. Normal Reasons Babies Stick Out Their Tongues 1....

Happy baby sitting on the floor and talking on the phone

10 Oct What Is The Normal Age To Start Talking?

Posted at 16:08h in Autism, Babies, Child Development, General Health, Mental Health, New Mom, New Parents, Parenting Tips, Pediatrics, Toddlers by Continuum Pediatrics

Watching your child reach new milestones is one of the joys of parenting. One of the most exciting moments is when your child says their first words. You might wonder, "When should my child start talking?" At Continuum Pediatrics, we're here to help you understand...

07 Oct What Is The Most Common Cause Of Diarrhea In Infants?

Posted at 15:57h in Babies, Child Care, Fever, Flu, Formula Feeding, General Health, Infections, Pediatrics, Sleep, Stress, Viruses by Continuum Pediatrics

Diarrhea in infants can worry parents, but it's a common issue that many babies experience. Understanding the most common causes can help you take the right steps to care for your little one. At Continuum Pediatrics, we're here to provide helpful information to keep your...

Child screen time - ideas for playing outdoors and enjoying creative activities without screens

01 Oct How Can I Keep My Child Entertained Without Screen Time?

Posted at 12:56h in Child Care, Child Development, Child Safety, General Health, Mental Health, New Parents, Pediatrics, Physical Health, Screen Time, Sports by Continuum Pediatrics

In today's digital age, it's easy to rely on screens to keep children occupied. However, too much screen time can impact their development and health. At Continuum Pediatrics, we believe in the importance of engaging children in activities that stimulate their minds and bodies without...