Physical Health

A young toddler sits and interacts with content on an iPad screen.

21 Apr How Much Screen Time Is Okay for Toddlers?

Posted at 13:21h in Child Care, Child Development, Child Safety, General Health, Parenting Tips, Physical Health, Screen Time, Sleep, Toddlers by Continuum Pediatrics

Screens are everywhere—phones, tablets, TVs, and even smart toys. And if you're the parent of a toddler, you've probably asked yourself:"Is a little screen time okay, or is it too much?" It’s a common question, especially as digital devices become a bigger part of everyday life....

A pediatrician listing a child’s heart during a routine check-up.

05 Dec The Benefits Of Routine Check-Ups For Children

Posted at 13:58h in Allergies, Child Care, Child Development, Colds, Diabetes, Eating Habits, Flu, General Health, Immunization, Mental Health, Nutrition, Pediatrics, Physical Exams, Physical Health, Screen Time, Sleep, Sports, Toddlers by Continuum Pediatrics

Routine check-ups are a vital part of ensuring your child grows up healthy and strong. These visits do more than assess their current health—they create a foundation for lifelong wellness. Regular check-ups allow your pediatrician to track milestones, prevent illnesses, and address potential concerns early,...

Child on tablet during holidays. Ideas promoting screen-free activities after the holidays.

03 Dec How To Manage Screen Time After The Holidays

Posted at 13:45h in Child Development, Child Safety, Eating Habits, Mental Health, New Parents, Parenting Tips, Pediatrics, Physical Health, Screen Time, Sleep, Stress by Continuum Pediatrics

The holiday season often brings an increase in screen time for kids—whether it’s playing with new devices, watching movies, or connecting with family virtually. While it’s a festive and joyful time, transitioning back to a routine after the holidays can be challenging for both parents...

A happy, healthy newborn baby lies on their tummy, lifting their head and smiling, a sign of early developmental progress.

11 Nov What Happens If Newborn Doesn’t Do Tummy Time?

Posted at 17:33h in Babies, Child Development, General Health, Newborn Care, Pediatrics, Physical Health by Continuum Pediatrics

Tummy time is an essential part of a baby's daily routine, but you might wonder why it's so important. What happens if your newborn doesn't spend time on their tummy? Understanding the benefits of tummy time and the potential consequences of skipping it can help...

Child bundled up in winter clothes, staying warm to support immune health

08 Nov Tips To Boost Your Child’s Immune System This Winter

Posted at 17:22h in Babies, Child Care, Colds, Eating Habits, Flu, General Health, Immunization, Infections, Nutrition, Pediatrics, Physical Health, Screen Time, Sleep, Sports, Stress by Continuum Pediatrics

Winter brings chilly weather, cozy nights, and, unfortunately, an increased chance of colds and flu. As temperatures drop, children become more susceptible to illnesses. Strengthening your child's immune system is essential to keep them healthy during the colder months. Here are some practical strategies to...

Child eating a healthy sandwich, promoting balanced eating habits

06 Nov How To Promote Healthy Eating Habits In Kids?

Posted at 16:57h in Child Development, Eating Habits, General Health, Nutrition, Pediatrics, Physical Health, Screen Time, Sports by Continuum Pediatrics

Encouraging healthy eating habits in children can sometimes feel like an uphill battle. With picky eaters, busy schedules, and the allure of sugary snacks, it's easy to feel overwhelmed. However, fostering a positive relationship with food is essential for your child's growth, development, and long-term...

Sleeping baby lying on tummy to illustrate the importance of healthy sleep routines for children

04 Nov How Much Sleep Does My Child Need? A Guide By Age

Posted at 16:40h in Child Development, Eating Habits, General Health, Newborn Care, Parenting Tips, Physical Health, Screen Time, Sleep, Snoring, Toddlers by Continuum Pediatrics

Ensuring your child gets enough sleep can be a challenge. Sleep is essential for your child's growth, development, and overall well-being. But how much sleep does your child actually need? This guide will help you navigate your child's sleep needs at every stage. Why Sleep Matters Sleep...

Child screen time - ideas for playing outdoors and enjoying creative activities without screens

01 Oct How Can I Keep My Child Entertained Without Screen Time?

Posted at 12:56h in Child Care, Child Development, Child Safety, General Health, Mental Health, New Parents, Pediatrics, Physical Health, Screen Time, Sports by Continuum Pediatrics

In today's digital age, it's easy to rely on screens to keep children occupied. However, too much screen time can impact their development and health. At Continuum Pediatrics, we believe in the importance of engaging children in activities that stimulate their minds and bodies without...

Caring for a newborn during the hardest weeks with advice from Continuum Pediatrics in North Texas

19 Sep What is the Hardest Week With a Newborn?

Posted at 14:26h in Babies, Breastfeeding, Child Development, Mental Health, New Mom, New Parents, Newborn Care, Pediatrics, Physical Health, Sleep by Continuum Pediatrics

Bringing a newborn home is a joyful time, but it can also be challenging. Many parents wonder which week is the toughest during those early days. While every family's experience is unique, many agree that the second week can be especially hard. Let's look at...

Happy children playing joyfully with their loving mothers, fostering early childhood development and creating cherished memories.

11 Sep How Can Play Contribute to a Child’s Growth and Development?

Posted at 09:00h in Child Care, Child Development, Mental Health, New Mom, Physical Health by Continuum Pediatrics

Playtime is more than just a break from the daily grind—it's a crucial part of your child's development. From the moment they’re born, children are hardwired to learn through play, and this innate drive is vital for their growth and development. Here’s how playtime can...