Physical Health

Child screen time - ideas for playing outdoors and enjoying creative activities without screens

01 Oct How Can I Keep My Child Entertained Without Screen Time?

Posted at 12:56h in Child Care, Child Development, Child Safety, General Health, Mental Health, New Parents, Pediatrics, Physical Health, Screen Time, Sports by Continuum Pediatrics

In today's digital age, it's easy to rely on screens to keep children occupied. However, too much screen time can impact their development and health. At Continuum Pediatrics, we believe in the importance of engaging children in activities that stimulate their minds and bodies without...

Caring for a newborn during the hardest weeks with advice from Continuum Pediatrics in North Texas

19 Sep What is the Hardest Week With a Newborn?

Posted at 14:26h in Babies, Breastfeeding, Child Development, Mental Health, New Mom, New Parents, Newborn Care, Pediatrics, Physical Health, Sleep by Continuum Pediatrics

Bringing a newborn home is a joyful time, but it can also be challenging. Many parents wonder which week is the toughest during those early days. While every family's experience is unique, many agree that the second week can be especially hard. Let's look at...

Happy children playing joyfully with their loving mothers, fostering early childhood development and creating cherished memories.

11 Sep How Can Play Contribute to a Child’s Growth and Development?

Posted at 09:00h in Child Care, Child Development, Mental Health, New Mom, Physical Health by Continuum Pediatrics

Playtime is more than just a break from the daily grind—it's a crucial part of your child's development. From the moment they’re born, children are hardwired to learn through play, and this innate drive is vital for their growth and development. Here’s how playtime can...

A happy child splashes and plays in a refreshing pool on a sunny summer day.

09 Aug How To Tell If Your Child Is Overheated

Posted at 09:00h in Child Care, Child Safety, Flu, Physical Health by Continuum Pediatrics

Have you ever wondered how to tell if your child is overheated, especially during the scorching summer months? It's crucial to understand the signs and take proactive measures to keep your little one safe and comfortable. Recognizing the Signs Excessive Sweating: While sweating is the body's natural...

A joyful father carries his daughter on his shoulders, exploring the great outdoors together.

17 Jun Outdoor Adventures: Fun Activities for Kids That Boost Physical Health and Well-being

Posted at 09:40h in Mental Health, New Parents, Physical Health, Sports by Continuum Pediatrics

Step outside and let the adventure begin! As the weather warms up and the sun beckons us outdoors, there's no better time to engage in fun-filled activities that promote physical health and overall well-being for our kids. From exploring nature trails to mastering new sports...

A mother tenderly breastfeeds her baby, providing nourishment and comfort.

27 Mar The Role Of Breastfeeding In Bonding

Posted at 09:00h in Babies, Breastfeeding, Child Care, Pediatrics, Physical Health by Continuum Pediatrics

What if I told you that one of the most profound ways to connect with your baby is as simple as feeding them? Breastfeeding isn't just about providing nourishment; it's a deeply intimate and transformative experience that lays the foundation for a lifelong bond between...

A sleepy toddler snores peacefully, curled up in bed.

06 Feb When is Snoring in Children a Concern?

Posted at 09:00h in Allergies, Child Development, Flu, Pediatrics, Physical Health, Sleep, Snoring, Toddlers by Continuum Pediatrics

In the stillness of the night, as you watch your little one sleep peacefully, you might hear a soft, rhythmic sound — snoring. It's a common occurrence in children, but when does snoring become a concern? Is it merely a sign of a deep sleep,...

A sick child rests in bed, feeling under the weather and hoping to recover soon.

31 Oct Boosting Immunity in Cold and Flu Season: Practical Strategies for Parents

Posted at 09:00h in Child Care, Flu, General Health, Immunization, Infections, Mental Health, Nutrition, Pediatrics, Physical Health, Sleep, Stress, Viruses by Continuum Pediatrics

The crisp air, cozy sweaters, and holiday cheer signal the arrival of the cold and flu season. While this time of year can be full of joy and celebration, it's also when viruses like the common cold and influenza become more prevalent. For parents, this...

Happy children play joyfully outdoors, surrounded by the vibrant colors of autumn.

04 Oct The Benefits of Outdoor Play in the Fall: Why It’s Important for Kids

Posted at 09:00h in Allergies, Child Care, Child Development, Child Safety, Flu, Mental Health, Pediatrics, Physical Health, Sports by Continuum Pediatrics

With the arrival of fall, nature paints the world in vibrant hues of red, orange, and gold, creating an inviting playground for children to explore. While summer often takes the spotlight for outdoor activities, autumn offers its unique set of benefits for kids. At Continuum...

A multitasking mother seamlessly balances work and motherhood, nursing her baby while continuing her professional responsibilities.

24 Aug Strategies for Balancing Work and Nursing

Posted at 09:00h in Babies, Breastfeeding, Nutrition, Pediatrics, Physical Health, Stress by Continuum Pediatrics

Returning to work after maternity leave can be a challenging time for nursing mothers. Balancing the demands of work and the desire to continue breastfeeding requires careful planning and support. At Continuum Pediatrics, we understand the importance of breastfeeding for both the mother's and baby's...