Sleep

A young toddler sits and interacts with content on an iPad screen.

21 Apr How Much Screen Time Is Okay for Toddlers?

Posted at 13:21h in Child Care, Child Development, Child Safety, General Health, Parenting Tips, Physical Health, Screen Time, Sleep, Toddlers by Continuum Pediatrics

Screens are everywhere—phones, tablets, TVs, and even smart toys. And if you're the parent of a toddler, you've probably asked yourself:"Is a little screen time okay, or is it too much?" It’s a common question, especially as digital devices become a bigger part of everyday life....

Baby sleeping peacefully, relevant to tips for extending newborn sleep.

17 Apr How Can I Get My Newborn To Sleep Longer Than 30 Minutes?

Posted at 13:14h in Child Care, Child Development, Child Safety, General Health, New Mom, New Parents, Newborn Care, Parenting Tips, Sleep by Continuum Pediatrics

You finally get your baby down for a nap, take a moment to breathe, and just as you start to relax, 30 minutes later, they're awake again. Sound familiar? Short naps and frequent night wakings are common concerns for new parents. If you're wondering how to...

Toddler that keeps waking up in the middle of the night looking sleepy

17 Mar Why Is My Toddler Waking Up at Night?

Posted at 11:00h in Child Development, Parenting Tips, Pediatrics, Sleep, Toddlers by Continuum Pediatrics

Just when you thought your toddler was finally sleeping through the night, they start waking up—sometimes once, sometimes multiple times—leaving both of you exhausted. If your toddler is waking up more than usual, you’re not alone. Night wakings are common, and while they can be...

A newborn baby breastfeeding, representing cluster feeding and early infant feeding patterns.

10 Feb What Cluster Feeding Is, Why It Happens, and How to Handle It

Posted at 12:26h in Babies, Breastfeeding, Formula Feeding, New Mom, New Parents, Newborn Care, Nutrition, Sleep by Continuum Pediatrics

If your newborn suddenly wants to nurse or bottle-feed constantly—sometimes every 30 minutes—you might be experiencing cluster feeding. It can leave parents feeling exhausted and wondering if something is wrong, but don’t worry—this phase is completely normal. Cluster feeding plays an important role in your baby’s...

A newborn baby with a cone-shaped head, representing normal head molding after birth.

05 Feb Newborn’s Cone Head: What’s Normal & When It Goes Away

Posted at 12:04h in Babies, New Mom, New Parents, Newborn Care, Parenting Tips, Pediatrics, Sleep by Continuum Pediatrics

If you’ve just welcomed your baby into the world and noticed their head looks a little…cone-shaped, don’t panic! Many newborns are born with a temporary “cone head” due to the birthing process. While it may seem concerning at first, it’s completely normal and usually resolves...

A baby being comforted by a parent, representing ways to soothe a fussy baby anytime, anywhere.

03 Feb 5 Foolproof Ways to Calm Your Baby Anywhere, Anytime

Posted at 12:02h in Babies, Breastfeeding, New Mom, New Parents, Newborn Care, Parenting Tips, Sleep, Stress by Continuum Pediatrics

Every parent has been there—you’re out in public, and suddenly, your baby starts crying uncontrollably. Whether you’re at a restaurant, in a store, or visiting friends, a fussy baby can make you feel stressed and overwhelmed. While it’s completely normal for babies to get upset,...

Smiling baby symbolizing the how babies have growth spurts

08 Jan Understanding Growth Spurts: What to Expect in Your Child’s Development

Posted at 09:38h in Babies, Child Development, New Parents, Nutrition, Sleep, Sports, Toddlers by Continuum Pediatrics

Watching your child grow is an exciting journey, but it can also bring questions, especially during growth spurts. These periods of rapid physical, emotional, and developmental changes are a normal part of childhood, but they can sometimes catch parents off guard. Understanding what happens during...

showing teeth breaking from gums in teething baby

02 Jan How Can I Soothe My Teething Baby?

Posted at 09:15h in Babies, Fever, General Health, New Parents, Parenting Tips, Sleep by Continuum Pediatrics

Teething is an exciting milestone, but it can also be challenging for both babies and parents. As those tiny teeth begin to push through the gums, your baby may experience discomfort, fussiness, and disrupted sleep. While teething is a natural process, it’s not always easy...

A pediatrician listing a child’s heart during a routine check-up.

05 Dec The Benefits Of Routine Check-Ups For Children

Posted at 13:58h in Allergies, Child Care, Child Development, Colds, Diabetes, Eating Habits, Flu, General Health, Immunization, Mental Health, Nutrition, Pediatrics, Physical Exams, Physical Health, Screen Time, Sleep, Sports, Toddlers by Continuum Pediatrics

Routine check-ups are a vital part of ensuring your child grows up healthy and strong. These visits do more than assess their current health—they create a foundation for lifelong wellness. Regular check-ups allow your pediatrician to track milestones, prevent illnesses, and address potential concerns early,...

A parent falling asleep while trying to help her baby that is fighting sleep

04 Dec Reasons Babies Fight Sleep

Posted at 13:52h in Babies, Child Development, Mental Health, New Mom, New Parents, Nutrition, Parenting Tips, Pediatrics, Sleep by Continuum Pediatrics

A tired baby who refuses to sleep can feel like an uphill battle. You’ve followed the bedtime routine, created a calm environment, and yet, your little one just won’t settle. Rest assured, you’re not alone—many parents experience this struggle. Babies fight sleep for a variety...