Sleep is a vital aspect of a child's overall well-being. It is during sleep that their bodies rejuvenate, their minds consolidate memories, and growth and development flourish. As parents, it's our responsibility to ensure our children establish healthy sleep habits that support their physical and...
Welcoming a newborn into the world is an exciting and joyous experience for any family. However, the sleep patterns of newborns can be confusing and challenging for parents to navigate. In this blog post, we will discuss the typical sleep patterns of newborns and offer...
Getting your child to have a good night’s sleep is just as important as feeding them a nutritious and balanced diet. Although sleep needs differ from one child to the other, on average, a toddler requires between 11 and 14 hours of uninterrupted sleep every...
What is a Sleep Regression Sleep regressions are a period where your baby suddenly has a difficult time falling or staying asleep or wakes more frequently during the night or for naps. Sleep regressions are a normal stage of development but can be difficult for many...
Setting up the crib for your baby is an exciting process for new parents. However, many parents aren’t sure about what should and should not go in that crib. One of the biggest questions we get as medical experts have to do with crib bumpers. These...
It is the best feeling in the world for new parents—the feeling that you’ve finally mastered the sleep schedule and that your baby is sleeping through the night. However, there comes a time when even the perfect sleepers will start waking up in the middle...
When you bring home a new baby, there is a lot of emphases placed on safe sleep. Parents need to worry about issues like Sudden Infant Death Syndrome (SIDS) and make certain their little one is as safe as possible when they are trying to...
Are you ready to start getting a better night’s sleep? Most of us are, and with the average adult not getting enough hours in the day to sleep as much as they need, it is very important to be able to get to sleep fast and stay asleep...
The old nursery rhyme about “early to bed and early to rise” may be popular among little ones, but if you are a parent who has an early riser on your hands, it can be anything but fun to deal with. It is a common...