11 Nov What Happens If Newborn Doesn’t Do Tummy Time?
4 min. readTummy time is an essential part of a baby’s daily routine, but you might wonder why it’s so important. What happens if your newborn doesn’t spend time on their tummy? Understanding the benefits of tummy time and the potential consequences of skipping it can help you support your baby’s development.
Why Is Tummy Time Important?
Tummy time means placing your baby on their stomach while they are awake and supervised. This simple activity plays a crucial role in your baby’s growth for several reasons:
- Strengthens Muscles: It helps build the muscles in the neck, shoulders, arms, and back. These muscles are important for milestones like rolling over, sitting up, and crawling.
- Prevents Flat Spots: Spending too much time lying on their back can cause flat spots on the back of a baby’s head, known as positional plagiocephaly. Tummy time helps prevent this by giving the back of the head a break.
- Enhances Motor Skills: It encourages babies to practice lifting their heads and pushing up with their arms, promoting motor skill development.
- Promotes Sensory Development: Being on their tummy allows babies to experience different sensations and perspectives, which aids in sensory and cognitive growth.
What Happens If a Baby Doesn’t Do Tummy Time?
If a newborn doesn’t engage in tummy time regularly, several issues may arise:
- Delayed Motor Development
Without tummy time, babies may take longer to develop the necessary muscle strength for movements like rolling over, sitting up, and crawling. They might reach these milestones later than expected.
- Weaker Upper Body Strength
Tummy time strengthens the upper body. Babies who skip it may have weaker neck, shoulder, and arm muscles, making physical activities more challenging as they grow.
- Flat Head Syndrome (Positional Plagiocephaly)
Spending excessive time on their back can lead to a flat spot on the back or side of the head. While often cosmetic, severe cases might require medical intervention like helmet therapy.
- Torticollis
This is a condition where the neck muscles become tight on one side, causing the head to tilt. Tummy time encourages head movement and can help prevent this issue.
- Limited Sensory Experiences
Without tummy time, babies miss out on exploring their environment from a different angle, which can affect their visual and sensory development.
How to Encourage Tummy Time
Introducing tummy time doesn’t have to be difficult. Here are some tips to make it enjoyable for both you and your baby:
- Start Early and Slowly
Begin tummy time soon after birth, starting with just a few minutes each day. Gradually increase the time as your baby gets more comfortable.
- Make It Fun
Place colorful toys or a mirror in front of your baby to keep them engaged. Singing songs or talking to them can also make the experience more enjoyable.
- Get Down on the Floor
Join your baby on the floor. Face-to-face interaction can encourage them to lift their head and engage with you.
- Use a Tummy Time Pillow
A small, firm pillow or a rolled-up blanket under their chest can provide support and make tummy time more comfortable.
- Incorporate It into Daily Routines
Try tummy time after diaper changes or naps when your baby is alert and content.
Safety Tips for Tummy Time
- Always Supervise
Never leave your baby unattended during tummy time to ensure their safety.
- Choose the Right Time
Avoid tummy time immediately after feeding to prevent discomfort or spitting up.
- Comfort Is Key
If your baby becomes fussy, try changing the activity or taking a short break.
What If My Baby Doesn’t Like Tummy Time?
It’s common for babies to resist tummy time at first because it’s hard work for them. If your baby seems unhappy:
- Be Patient
Start with shorter sessions and gradually increase the duration.
- Try Different Positions
Holding your baby on your chest while you recline can be a gentle introduction to tummy time.
- Use Distractions
Soft music or gentle tummy massages might help them relax.
When to Seek Advice
If you’re concerned about your baby’s development or if they consistently resist tummy time despite your efforts, consider reaching out to a pediatrician for guidance. They can provide personalized advice and check for any underlying issues.
Supporting Your Baby’s Development
Tummy time is a simple yet powerful activity that supports your baby’s physical and sensory development. By incorporating it into your daily routine, you’re helping your baby build the strength and skills they need to grow and thrive.
We’re Here to Help
If you have questions or need more tips on how to make tummy time a positive experience, our team at Continuum Pediatrics is here for you. Contact us today to schedule a visit or to learn more about supporting your baby’s healthy development.