07 Apr Sun Safety Tips for Babies and Toddlers
2 min. readFresh air, sunshine, and playtime are all part of a great day—but when it comes to young children, sun safety is a must. Babies and toddlers have delicate skin that burns more easily than adults, which means even a short time in the sun without protection can lead to sunburn and long-term skin damage.
The good news? With a few simple steps, you can help keep your little one safe while they enjoy the outdoors.
Why Sun Protection Is So Important
Sunburn isn’t just uncomfortable—it can also increase the risk of skin cancer later in life. Babies under 6 months should be kept out of direct sunlight as much as possible, and older babies and toddlers still need strong sun protection every time they go outside.
1. Keep Babies in the Shade
For infants under 6 months, the best protection is shade. Use a stroller canopy, sun hat, or umbrella to block direct sunlight. If you’re going to be outside for a while, set up under a tree or bring a portable shade tent.
2. Dress for Protection
Lightweight long sleeves, long pants, and wide-brimmed hats help protect your child’s skin from harmful UV rays. Look for clothing labeled with a UPF (Ultraviolet Protection Factor) for added protection.
3. Use Sunscreen (When It’s Safe)
For babies over 6 months, apply a broad-spectrum sunscreen with at least SPF 30 to any exposed skin. Choose sunscreens made for babies or those with sensitive skin. Apply it 15–30 minutes before going outside. Don’t forget areas like the ears, back of the neck, tops of the feet, and hands.
Reapply every two hours—or more often if your child is sweating or playing in water.
4. Plan Around Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, plan outdoor time in the early morning or late afternoon when the UV index is lower.
5. Keep Your Child Hydrated
Playing in the sun can lead to dehydration quickly. Offer water often, especially if your child is active. If your baby is under 6 months and exclusively breastfed or formula-fed, they usually don’t need water—but talk to your pediatrician if you’re unsure.
A Few Final Tips
- Don’t rely on cloudy days—UV rays can still cause burns.
- Use sunglasses with UV protection for toddlers.
- Check your child’s skin regularly and move to the shade at the first sign of redness.
Need Help with Summer Safety?
We’re here to support you with tips to keep your child healthy all year long. If you have questions about sunscreen, hydration, or safe outdoor play, schedule a visit with our pediatric team today. We’re always happy to help your family stay safe and sun-smart!