Encouraging healthy eating habits in children can sometimes feel like an uphill battle. With picky eaters, busy schedules, and the allure of sugary snacks, it's easy to feel overwhelmed. However, fostering a positive relationship with food is essential for your child's growth, development, and long-term...
As most toddler parents know, getting a little one this age to eat a healthy, balanced diet can be a challenge. However, it is very important for kids at this important developmental age to eat as healthy as possible. This includes getting plenty of protein.Protein...
Kids have a growing and developing immune system, and unfortunately, as their immune systems develop there is an onslaught of virus, bacteria, and other germs—which is why it is so important for parents to do whatever they can to help bolster their children’s immune fighting...
Is your child a picky eater? Do they refuse to eat almost anything you put in front of them? Is getting them to try new things a battle? Do they have their own special set of rules about what they will and won’t try? If...
There are so many kids today who are fully invested in sports. Athletics plays a significant role in the lives of many kids, especially those in middle school and high school. While sports can help kids stay healthy, learn about teamwork and develop life-long skills...
For many parents, this time of year means one thing and one thing only—it is back to school time. When the school year starts, it likely means you are back to a routine or scheduling carpool, planning for after-school activities and of course packing lunches...