Winter brings chilly weather, cozy nights, and, unfortunately, an increased chance of colds and flu. As temperatures drop, children become more susceptible to illnesses. Strengthening your child's immune system is essential to keep them healthy during the colder months. Here are some practical strategies to...
Staying healthy and hydrated is important for all people, no matter what their age is. And while it may be fairly easy as an adult to tell when you are dehydrated and haven’t gotten enough water, it can be pretty difficult for kids to tell...
Being a parent is one of the most difficult jobs out there. In addition to being responsible for looking after your children—you are also responsible for teaching them a great deal. This includes how to make healthy choices so they can develop healthy habits for life. While there is no end...