sleep schedule Archives

Sleeping baby lying on tummy to illustrate the importance of healthy sleep routines for children

04 Nov How Much Sleep Does My Child Need? A Guide By Age

Posted at 16:40h in Child Development, General Health, Newborn Care, Parenting Tips, Screen Time, Sleep by Continuum Pediatrics

Ensuring your child gets enough sleep can be a challenge. Sleep is essential for your child's growth, development, and overall well-being. But how much sleep does your child actually need? This guide will help you navigate your child's sleep needs at every stage. Why Sleep Matters Sleep...

A peaceful child sleeps soundly, clutching a beloved toy for comfort.

16 Aug Promoting Healthy Sleep Habits in Children

Posted at 09:00h in Child Care, Screen Time, Sleep, Toddlers by Continuum Pediatrics

Sleep is a vital aspect of a child's overall well-being. It is during sleep that their bodies rejuvenate, their minds consolidate memories, and growth and development flourish. As parents, it's our responsibility to ensure our children establish healthy sleep habits that support their physical and...

07 Aug Tips to Getting a Better Night Sleep

Posted at 09:00h in Sleep by Continuum Pediatrics

Are you ready to start getting a better night’s sleep? Most of us are, and with the average adult not getting enough hours in the day to sleep as much as they need, it is very important to be able to get to sleep fast and stay asleep...

sleep schedule Tag

04 Nov How Much Sleep Does My Child Need? A Guide By Age

16 Aug Promoting Healthy Sleep Habits in Children

07 Aug Tips to Getting a Better Night Sleep

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