20 Apr Understanding Newborn Sleep Patterns
Welcoming a newborn into the world is an exciting and joyous experience for any family. However, the sleep patterns of newborns can be confusing and challenging for parents to navigate. In this blog post, we will discuss the typical sleep patterns of newborns and offer some tips to help parents understand and manage their baby’s sleep.
Newborn Sleep Patterns
Newborns sleep for a total of 16-17 hours per day, but these hours are not continuous. They typically sleep for 2-4 hours at a time, waking up to feed, and then going back to sleep. This pattern repeats throughout the day and night. Newborns also spend more time in light sleep or active sleep, also known as Rapid Eye Movement (REM) sleep, than deep sleep.
REM sleep is essential for newborns as it aids in their brain development, memory consolidation, and learning. During REM sleep, babies may twitch, move, or make small noises, but this is entirely normal.
Newborns do not have a regular sleep-wake cycle as their circadian rhythm, or body clock, is not fully developed. As a result, newborns may sleep at any time of the day or night, making it challenging for parents to establish a routine.
Tips for Managing Newborn Sleep
- Sleep when your baby sleeps: It can be tempting to use your baby’s sleep time to catch up on chores or work. However, it’s crucial to prioritize your rest and sleep when your baby sleeps to avoid exhaustion.
- Establish a bedtime routine: Even though newborns do not have a regular sleep pattern, establishing a bedtime routine can help signal to your baby that it’s time to sleep. A simple routine could involve a bath, changing into pajamas, reading a book, and then a lullaby.
- Create a comfortable sleep environment: Newborns sleep best in a quiet, dark, and cool room. Make sure the crib or bassinet is firm, flat, and free of any loose bedding, toys, or pillows.
- Watch for sleepy cues: Newborns may not show obvious signs of sleepiness, such as yawning or rubbing their eyes. Instead, watch for quieter periods, decreased activity, or a glazed-over look in their eyes.
- Be patient: Remember that newborn sleep patterns are erratic and unpredictable. Be patient and try different strategies until you find what works best for your baby and family.
Understanding newborn sleep patterns can be challenging, but it’s essential for parents to prioritize their baby’s sleep. Newborns require a significant amount of sleep, and establishing a comfortable sleep environment and routine can help facilitate restful sleep. Remember to be patient and try different strategies until you find what works best for your baby and family. At Continuum Pediatrics, we understand the importance of quality sleep for newborns and their families, and our team of board-certified pediatricians is available to provide guidance and support to new parents.