Mental Health

A group of children huddle together, engrossed in a tablet, exploring the digital world.

12 Jul Digital Detox: Balancing Screen Time and Outdoor Play for Kids

Posted at 09:00h in Child Care, Child Development, Child Safety, General Health, Mental Health, Pediatrics, Physical Health, Screen Time, Sleep, Sports, Stress, Toddlers by Continuum Pediatrics

In today's digital age, screens have become an integral part of our daily lives. From smartphones and tablets to computers and televisions, screens offer endless sources of entertainment and information. While technology has its benefits, it's important to find a healthy balance between screen time...

A young child gently touches his ear, symbolizing the importance of early detection and treatment of hearing loss to ensure optimal language development and social interaction.

11 May The Importance of Early Detection and Treatment of Hearing Loss in Children

Posted at 09:00h in Child Care, Child Development, General Health, Mental Health, New Parents, Newborn Care, Pediatrics by Continuum Pediatrics

Hearing loss is a common condition among children, and early detection and treatment can have a significant impact on their development and quality of life. As pediatricians, we understand the importance of identifying and addressing hearing loss in children as early as possible. In this...

A loving mother comforts her crying toddler, offering reassurance and affection during a challenging moment of the terrible twos.

14 Mar How to Help Your Child Through the Terrible Twos

Posted at 09:00h in Child Care, Child Development, General Health, Mental Health, Pediatrics by Continuum Pediatrics

The "terrible twos" can be a challenging time for both parents and children. During this phase, children are learning to assert their independence and develop their own sense of self. While it can be a difficult time, there are things you can do to help...

A child, engrossed in a tablet, explores the digital world.

07 Mar The Connection Between Screen Time and Children’s Health

Posted at 09:00h in Child Care, Child Development, Child Safety, General Health, Mental Health, Pediatrics, Physical Health, Screen Time, Sleep by Continuum Pediatrics

In today's digital age, screens are everywhere. Children have access to screens at home, at school, and even in the palm of their hands. While screens can be useful tools for learning and entertainment, excessive screen time can have negative effects on children's health. Here's...

A loving mother and her daughter share a joyful moment of play and bonding.

02 Mar The Importance of Early Childhood Development: Tips for Parents

Posted at 09:00h in Child Development, Eating Habits, General Health, Mental Health, Nutrition, Pediatrics, Physical Health, Sleep by Continuum Pediatrics

As a parent, you play an important role in your child's early childhood development. The experiences and interactions your child has during these early years can have a significant impact on their growth and development and can shape the person they will become in the...

A young child with ADHD holding a sign that reads "ADHD."

22 Feb Understanding ADD/ADHD in Children

Posted at 09:48h in Child Care, General Health, Mental Health, Physical Health by Continuum Pediatrics

Attention Deficit Hyperactivity Disorder (ADHD) is a common disorder among children. It can be difficult to identify and diagnose, but it's important that parents are aware of the signs and symptoms associated with ADHD so they can better understand and support their child. Let’s take...

A friendly pediatrician interacts playfully with a young patient during a check-up, creating a positive and reassuring atmosphere.

13 Feb Helping Children Manage Anxiety and Stress Related to Doctor Visits

Posted at 09:42h in Child Care, General Health, Mental Health, Stress by Continuum Pediatrics

Taking your child to the doctor can be a stressful experience for both you and your child. It is important that you have strategies in place to help your child manage their anxiety and stress related to doctor visits. This blog post will provide tips...

A pediatrician reviews a baby's medical records, ensuring their health and well-being.

07 Feb How to Choose the Right Pediatrician for Your Child

Posted at 09:39h in Child Care, Child Development, Child Safety, General Health, Immunization, Mental Health, New Parents, Newborn Care, Nutrition, Pediatrics, Physical Health by Continuum Pediatrics

As parents, one of the most important decisions we make is selecting the right pediatrician for our children. A child's pediatrician plays a key role in providing essential care during their formative years and can set them up for a lifetime of good health. At Continuum...

A happy toddler sits confidently in baby chair, smiling at the camera.

02 Feb Giving Children the Nutrients They Need for Optimal Growth and Development

Posted at 09:34h in Child Development, General Health, Mental Health, Nutrition, Physical Health by Continuum Pediatrics

Proper nutrition is essential for children's growth and development. A diet rich in vitamins, minerals, proteins, carbohydrates, healthy fats, and antioxidants helps to ensure optimal physical and cognitive development. Despite this knowledge, many parents are unsure about which foods to feed their children or how...

A child sleeps soundly practicing healthy sleep habits.

23 Nov How to Establish Good Sleep Habits

Posted at 06:00h in Child Care, General Health, Mental Health, Pediatrics, Physical Health, Sleep by Continuum Pediatrics

Getting your child to have a good night’s sleep is just as important as feeding them a nutritious and balanced diet. Although sleep needs differ from one child to the other, on average, a toddler requires between 11 and 14 hours of uninterrupted sleep every...