Your baby’s transition from formula or breast milk to solid food can be an exciting time in any parent’s life. They can finally start joining you for meals at the kitchen table, and you can begin promoting those healthy eating habits at an early age....
As most parents know, one of the most challenging things about caring for a young baby is that you can’t always tell what they are thinking. While many parents wish that their baby could communicate with them and tell them what is going on when...
In recent years, more and more people from all walks of have started adopting a vegan diet and found success with this way of eating. A pure vegan diet focuses on eating plant-based foods and eliminates all animal by-products, which includes dairy, eggs, and even...
Your child spends a lot of time at school, and their school environment plays a major role in helping to shape them and their habits. This is particularly true when it comes to healthy eating behaviors. The good news is, many schools have made an effort over the...
Being a parent is one of the most difficult jobs out there. In addition to being responsible for looking after your children—you are also responsible for teaching them a great deal. This includes how to make healthy choices so they can develop healthy habits for life. While there is no end...
One of the biggest milestones in your young baby’s life will come when your little one starts to transition to eating real foods. This is a welcome transition for many parents, yet it is one that can take some time, practice and trial and error. When you feel...
We all know that it is important to get our daily dose of vitamins. However, the majority of people today aren’t getting all of the vitamins they need, and they are definitely not getting enough of certain vitamins. However, you may be surprised by what specific vitamin most people are lacking—and...
The "sugar rush." It is that sudden burst of energy that comes after drinking a sugary soft drink or eating a lot of sugary food. It is also something that parents will claim to see out of their child after they’ve had too many sweet...
Kids have a growing and developing immune system, and unfortunately, as their immune systems develop there is an onslaught of virus, bacteria, and other germs—which is why it is so important for parents to do whatever they can to help bolster their children’s immune fighting...
Every parent of a picky eater knows just how stressful it can be to try to feed a demanding little one that simply doesn’t want to eat what you put in front of them. This is particularly frustrating when you are trying to get your...