The crisp air, cozy sweaters, and holiday cheer signal the arrival of the cold and flu season. While this time of year can be full of joy and celebration, it's also when viruses like the common cold and influenza become more prevalent. For parents, this...
The "sugar rush." It is that sudden burst of energy that comes after drinking a sugary soft drink or eating a lot of sugary food. It is also something that parents will claim to see out of their child after they’ve had too many sweet...
Kids have a growing and developing immune system, and unfortunately, as their immune systems develop there is an onslaught of virus, bacteria, and other germs—which is why it is so important for parents to do whatever they can to help bolster their children’s immune fighting...
Every parent of a picky eater knows just how stressful it can be to try to feed a demanding little one that simply doesn’t want to eat what you put in front of them. This is particularly frustrating when you are trying to get your...
It is so important for your child to maintain a healthy weight, as this can impact their overall health and well-being. Several children struggle with being overweight, and these kids need to keep a healthier body mass index (BMI). However, there are also many children...
Every parent wants to do whatever they can to keep their child as healthy as possible. And since many parents take vitamins regularly to help maintain their health—a lot of parents understandably want to know if they should be giving their children vitamins as well....
The holiday season can be such a fun time for children of all ages. There is time with family, gifts, fun gatherings and of course plenty of food and sweets to go around. If your child has a sweet tooth, the holidays can seem like...
Is your child a picky eater? Do they refuse to eat almost anything you put in front of them? Is getting them to try new things a battle? Do they have their own special set of rules about what they will and won’t try? If...
There are so many kids today who are fully invested in sports. Athletics plays a significant role in the lives of many kids, especially those in middle school and high school. While sports can help kids stay healthy, learn about teamwork and develop life-long skills...
For many parents, this time of year means one thing and one thing only—it is back to school time. When the school year starts, it likely means you are back to a routine or scheduling carpool, planning for after-school activities and of course packing lunches...