screen time Tag

Sleep is a vital aspect of a child's overall well-being. It is during sleep that their bodies rejuvenate, their minds consolidate memories, and growth and development flourish. As parents, it's our responsibility to ensure our children establish healthy sleep habits that support their physical and...

In today's digital age, screens are everywhere. Children have access to screens at home, at school, and even in the palm of their hands. While screens can be useful tools for learning and entertainment, excessive screen time can have negative effects on children's health. Here's...