Physical Health

A pediatrician reviews a baby's medical records, ensuring their health and well-being.

07 Feb How to Choose the Right Pediatrician for Your Child

Posted at 09:39h in Child Care, Child Development, Child Safety, General Health, Immunization, Mental Health, New Parents, Newborn Care, Nutrition, Pediatrics, Physical Health by Continuum Pediatrics

As parents, one of the most important decisions we make is selecting the right pediatrician for our children. A child's pediatrician plays a key role in providing essential care during their formative years and can set them up for a lifetime of good health. At Continuum...

A happy toddler sits confidently in baby chair, smiling at the camera.

02 Feb Giving Children the Nutrients They Need for Optimal Growth and Development

Posted at 09:34h in Child Development, General Health, Mental Health, Nutrition, Physical Health by Continuum Pediatrics

Proper nutrition is essential for children's growth and development. A diet rich in vitamins, minerals, proteins, carbohydrates, healthy fats, and antioxidants helps to ensure optimal physical and cognitive development. Despite this knowledge, many parents are unsure about which foods to feed their children or how...

A child sleeps soundly practicing healthy sleep habits.

23 Nov How to Establish Good Sleep Habits

Posted at 06:00h in Child Care, General Health, Mental Health, Pediatrics, Physical Health, Sleep by Continuum Pediatrics

Getting your child to have a good night’s sleep is just as important as feeding them a nutritious and balanced diet. Although sleep needs differ from one child to the other, on average, a toddler requires between 11 and 14 hours of uninterrupted sleep every...

A mother and her newborn baby share a peaceful sleep, nestled together in bed.

21 Sep What is Co-sleeping? Is it Safe?

Posted at 09:32h in Babies, Child Care, Child Safety, Pediatrics, Physical Health, Sleep by Continuum Pediatrics

Many parents want their babies to stay close to them and that is why they sleep with them in the same bed. This is known as co-sleeping where the baby and the parents are in close physical proximity. While parents want their babies to sleep...

A pediatrician uses a stethoscope to listen to a child's heart and lungs during a routine well-child check-up.

04 May Why Should Your Child Get a Well-Child Check?

Posted at 03:02h in Babies, Child Care, Child Development, Child Safety, General Health, Mental Health, Nutrition, Pediatrics, Physical Exams, Physical Health, Screen Time by Continuum Pediatrics

Many times, children will only make a visit to their pediatrician when they are very sick or need one of their vaccinations. However, this shouldn’t be the only time that parents take their child to the doctor. There are visits known as well-child checks that...

A young child, feeling overwhelmed, covers their face with their hands, expressing anxiety or discomfort.

01 Dec Natural Ways to Help Children With Anxiety

Posted at 13:25h in Child Care, General Health, Mental Health, New Mom, New Parents, Pediatrics, Physical Health, Sleep, Stress by Continuum Pediatrics

For many years, people believed that anxiety was a problem that only impacted stressed and over-worked adults. However, medical professionals are finding that anxiety is very prevalent among children, teens, and young adults. This can be understandably concerning for parents. A growing number of children, including...

A young child, wiping his nose and mouth, displaying common symptoms of illness like a cold or flu.

27 Sep FAQs about Hand, Foot, and Mouth Disease

Posted at 14:53h in Babies, Child Care, Fever, Flu, General Health, Infections, Pediatrics, Physical Health, Toddlers by Continuum Pediatrics

Hand, foot, and mouth disease is a common childhood illness, with most children being under the age of 5 who get it. It is usually not very serious; however, it can be very contagious. Below are some of the most common questions parents ask about...

A distressed baby cries, experiencing discomfort due to oral thrush, a fungal infection that can cause white patches on the tongue and inner cheeks.

27 Sep Does my Baby Have Thrush?

Posted at 14:49h in Babies, Breastfeeding, Child Care, Flu, General Health, Infections, Pediatrics, Physical Health, White Tongue by Continuum Pediatrics

You’ve been noticing your baby is more fussy than normal during feedings and there seem to be little white patches on the baby’s tongue and in her mouth after eating. This is a common finding when a baby has thrush. So, what is thrush, what...

A dedicated healthcare professional administers a vaccine to a teenage boy, ensuring his protection against preventable diseases.

09 Aug Back to School Doctor Visit

Posted at 10:03h in Child Care, Child Development, Child Safety, Immunization, Mental Health, Pediatrics, Physical Health by Continuum Pediatrics

Back to School Doctor Visit Checklist Fall is right around the corner, and for millions of families, that means back-to-school time. However, there are a few things that parents and their kids need to do before they get back to the classroom. One of the most...

A group of joyful children run freely, their laughter filling the air.

03 Feb When Does My Child Need to Start Exercising?

Posted at 23:37h in Child Care, Pediatrics, Physical Health, Screen Time, Sports, Toddlers by Continuum Pediatrics

While exercise is an important part of a balanced, healthy life for adults, it isn’t so cut and dry when it comes to children. While kids need to be more active and need to spend less time sitting in front of a screen, there are...