Health Tips

Close-up of a newborn baby with open eyes looking upwards, relevant to understanding baby eyesight.

28 Apr Newborn Vision: What Can Babies Actually See?

Posted at 13:28h in Babies, Child Care, Child Development, Child Safety, New Mom, New Parents, Newborn Care, Newborn vision, Parenting Tips, Pediatrics by Continuum Pediatrics

You lock eyes with your newborn during a 2 a.m. feeding and wonder—can they really see me? The answer? Sort of. A baby’s vision is one of the most fascinating (and fastest-changing) parts of early development. From blurry outlines to bold colors, your little one’s visual...

A young toddler sits and interacts with content on an iPad screen.

21 Apr How Much Screen Time Is Okay for Toddlers?

Posted at 13:21h in Child Care, Child Development, Child Safety, General Health, Parenting Tips, Physical Health, Screen Time, Sleep, Toddlers by Continuum Pediatrics

Screens are everywhere—phones, tablets, TVs, and even smart toys. And if you're the parent of a toddler, you've probably asked yourself:"Is a little screen time okay, or is it too much?" It’s a common question, especially as digital devices become a bigger part of everyday life....

Baby sleeping peacefully, relevant to tips for extending newborn sleep.

17 Apr How Can I Get My Newborn To Sleep Longer Than 30 Minutes?

Posted at 13:14h in Child Care, Child Development, Child Safety, General Health, New Mom, New Parents, Newborn Care, Parenting Tips, Sleep by Continuum Pediatrics

You finally get your baby down for a nap, take a moment to breathe, and just as you start to relax, 30 minutes later, they're awake again. Sound familiar? Short naps and frequent night wakings are common concerns for new parents. If you're wondering how to...

Continuum Pediatrics doctors, now part of Pediatrica Health Group.

14 Apr Continuum Pediatrics Joins Pediatrica Health Group – What This Means for Your Family

Posted at 09:00h in General Health, Pediatrics by Continuum Pediatrics

At Continuum Pediatrics, our mission has always been to provide expert, compassionate care to children and families in our community. We’re excited to share some big news: Continuum Pediatrics is now a proud member of Pediatrica Health Group! So, what does this mean for your family?...

Toddler wearing sunscreen and sunglasses, playing at the beach in sand

07 Apr Sun Safety Tips for Babies and Toddlers

Posted at 12:01h in Babies, Child Safety, Toddlers by Continuum Pediatrics

Fresh air, sunshine, and playtime are all part of a great day—but when it comes to young children, sun safety is a must. Babies and toddlers have delicate skin that burns more easily than adults, which means even a short time in the sun without...

Newborn baby lying on a blanket, stretching and making a funny face with new mother

05 Apr Is This Normal? Common Newborn Behaviors That Might Surprise You

Posted at 11:54h in New Mom, New Parents, Newborn Care, Parenting Tips by Continuum Pediatrics

Becoming a new parent comes with a lot of questions—especially when your baby does something unexpected. From funny faces to strange sounds, newborns have all kinds of behaviors that might catch you off guard. The good news? Most of them are completely normal. Let’s break down...

Smiling baby lying on tummy during playtime, with mother.

03 Apr Is My Baby on Track? What to Know About Developmental Milestones

Posted at 11:50h in Babies, Child Development, New Mom, New Parents, Pediatrics by Continuum Pediatrics

Watching your baby grow is one of the most exciting parts of parenting. From their first smile to their first steps, every new skill feels like a big win. But it’s also expected to wonder, “Is my baby on track?” or “Should they be doing this by now?” Every...

01 Apr How Much Milk Does My Toddler Really Need?

Posted at 11:39h in Constipation, General Health, Nutrition, Toddlers by Continuum Pediatrics

Milk is an important part of your toddler’s diet—but how much is too much, and what happens if they don’t get enough? These are common questions for parents of little ones transitioning from baby bottles and breast milk to sippy cups and solid foods. Here’s what...

Toddler that keeps waking up in the middle of the night looking sleepy

17 Mar Why Is My Toddler Waking Up at Night?

Posted at 11:00h in Child Development, Parenting Tips, Pediatrics, Sleep, Toddlers by Continuum Pediatrics

Just when you thought your toddler was finally sleeping through the night, they start waking up—sometimes once, sometimes multiple times—leaving both of you exhausted. If your toddler is waking up more than usual, you’re not alone. Night wakings are common, and while they can be...

Baby on hands and knees, preparing to crawl

04 Mar When Should My Baby Start Crawling?

Posted at 10:50h in Babies, Child Development, New Parents, Pediatrics by Continuum Pediatrics

Crawling is an exciting milestone that marks the beginning of your baby’s movement and independence. Parents eagerly wait for this stage, wondering when their little one will start exploring the world on all fours. While every baby develops at their own pace, understanding the typical...