HEALTH TIPS

‘Tis the season of family, friends, delicious home cooked meals, and low willpower. For those who are health conscientious, it can be difficult to resist overindulging on your favorite dishes. But let’s be realistic. Who wants to pass up buttery mashed potatoes, tender turkey, rich...

Do 12th graders overdose more on Adderall or cocaine? The answer: Adderall. More youths ages 12–17 die from overdosing on opioid pain killers than they do from illegal drugs such as cocaine. Over-the-counter (OTC) and prescription medications are often found around the home, so teens have...

The internet has fundamentally changed how most of the world operates, and it has impacted the lives of so many people, especially our children. As parents, we must be conscious of the hidden dangers that lie within the world of social media. Cyberbullying has become a...

Student athletes have it tough. Early morning practice, afternoon practice, weekend games, late-night studying—it never seems to end. With such a hectic daily schedule, it’s important to create a plan that balances the demands of an athlete and the necessity of living a healthy life....