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HEALTH TIPS

Student athletes have it tough. Early morning practice, afternoon practice, weekend games, late-night studying—it never seems to end. With such a hectic daily schedule, it’s important to create a plan that balances the demands of an athlete and the necessity of living a healthy life....

Most people know the saying, “An apple a day keeps the doctor away,” but let’s be honest…one apple really doesn’t cut it. Eating healthier is a commendable goal that a lot of people struggle with, kids and adults alike. In the past, “the food pyramid”...