HEALTH TIPS

‘Tis the season of family, friends, delicious home cooked meals, and low willpower. For those who are health conscientious, it can be difficult to resist overindulging on your favorite dishes. But let’s be realistic. Who wants to pass up buttery mashed potatoes, tender turkey, rich...

Student athletes have it tough. Early morning practice, afternoon practice, weekend games, late-night studying—it never seems to end. With such a hectic daily schedule, it’s important to create a plan that balances the demands of an athlete and the necessity of living a healthy life....